Designed to help you get the most out of your workouts, Strong is the simplest and most intuitive activity tracker of its kind. Whether you’re looking to build muscle or just keep in shape, join the 2 million people who downloaded Strong to get motivated at the gym.
“I recommend downloading the Strong app before heading back to the gym. Is it worth it. “- CNBC
“With apps like Strong, training becomes a snap. “- The Verge
Whether you are a beginner or a seasoned bodybuilder, Strong has everything you need to record your workouts as quickly and easily as possible.
Strong is optimized for a progressive routine with a barbell, such as Starting Strength or StrongLifts 5×5. But it adapts to all the other routines of your choice!
• The easiest interface among all the fitness apps on Google Play
• A wide range of strength and cardio exercises to which you can add your own exercises!
•Add your own routines and easily select them
• Step-by-step exercise instructions, with a growing library of animated videos
• Advanced statistics show your progress and personal bests. They even calculate your 1RM and the total load lifted!
•A built-in automatic timer helps you record your rest times
• Support for different types of exercises, including those using assisted bodyweight, and of different durations
• Indicate if the heats are warm-up, failed or degressive
•Supersets / group exercises
• Graphs show your progress in charging and 1RM
• Automatically save your data with Cloud Sync!
•Built-in body measurement tracker records your weight and other data, and it supports Google Fit
• The warm-up calculator tells you what weight to use for warming up
• The disc calculator is used when the weights increase.
•Supports imperial (pounds) and metric (kg) systems, or a combination of both
• Add comments to your workouts
• Page Sharing makes it easier than ever to share routines and workouts with your friends!
•Export all your data in your emails in CSV format
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