Scientifically tested workouts that change your life! Thanks to the personal training programs Seven also ensures that you get the most out of your exercises. Want to Get In Shape, Lose Weight, or Get Strong? Set your goal and skill level and let Seven do the rest.
Seven’s workouts are based on scientific studies to provide maximum benefits in the shortest time possible.
– Train anytime, anywhere without any equipment needed
– Get into the habit of working out with our Daily Workout Challenge
– Compete against your friends for an extra dose of encouragement and support
– Perform Beginner to Athlete as you change routine
– Create your own workouts to suit your needs and preferences
– Add a cool touch with instructors such as Sergeant, Cheerleader and many more
JOIN THE 7 CLUB:
– Get faster results with personal training programs
– Access all workouts and over 200 exercises for more variety
– Benefit from exclusive support and advice from our certified personal trainer