Seconds is widely regarded as the best interval timer for HIIT and Tabata workouts on mobile devices and is recommended by celebrity trainers and personal trainers to clients worldwide.

Before downloading:
Non-paying users can create as many timers as they want, but once an interval timer is started it cannot be used again. Upgrading to the full version removes this limitation.

features:

• Large full-screen color-coded display for easy reading from a distance. The display can be displayed in landscape or portrait orientation.

• HIIT Tabata and circuit training templates. Custom templates for creating each interval. There is also the compound editor, where you can combine multiple interval timers into one.

• Say the name of your interval so you can work out without looking at the screen. Seconds can even provide advance warning of upcoming intervals. Additional alerts are also available, including beeps and bells.

• Coordinate your music with your Tabata workouts. Each interval can be assigned its own music, allowing you to match the intensity of the music to the intensity of your HIIT workout.

• Seconds runs in the background, allowing you to turn off your monitor or use other apps while the HIIT timer is active.

• Export and import. Share Tabata timers with friends or download them from the web and install them in Seconds.

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