Immerse yourself in breathing techniques trusted by ancient traditions, modern science, and millions of our users! Use the power of breathing and meditation to enhance your mindfulness and live a more beautiful life. It doesn’t matter whether you do Yoga, diet, dive, or not – you will see the positive effects anyway, for just 7-15 minutes a day!
What are the effects?
– Improves brain activity: Memory, Attention, Concentration
– Suppresses anxiety
– Develops resistance to stress, develops physical endurance
– Eliminates nighttime binge eating, helps maintain a healthy weight.
– Reduces the frequency of colds, migraines and asthma attacks
– Improves the quality of sleep
– Improves voice and breathing capacity in apnea, which is a benefit for singers and divers.
What is the purpose of this app?
– Absolutely no advertising
– Fast, optimized, saves battery
– Fast – just press “play”, close your eyes and let the sound guide you
– Option to turn off the screen during training
– 8 breathing methods for different effects
– Possibility to create your own configurations
– Detailed statistics
– Reminders to create a convenient training schedule
– The models were taken from the breathing practices of Pranayama, Sufi and Tibet
– Exclusive to Google play, “Decrease appetite” training, to combat excessive appetite
Advantages of the Guru version:
– Dynamic workouts for regular progress and sophisticated methods
– Numerous methods of breathing and chanting.
– Detailed graph of your Progress and history.
– 5 health tests
– Rich settings and more sounds
– Database of more than 50 different breathing methods regularly updated, for example: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
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