Pedometer is a free step counter app that offers an inexpensive way to make a significant impact on your health and fitness. This app keeps track of the distance you walk during the day and keeps a history of your walking habits. It also shows how many calories you burn in a day by sensing the vibrations that occur every time your foot hits the ground. The pedometer app is perfect for people who want to live a healthier and happier life. Continuously records the measurements taken even if the phone has been placed in the pocket or in a bag. In addition, it is lightweight and battery efficient.
This pedometer app makes walking exciting and thrilling again. Make every step count, because every step brings you closer to a healthier life.
⭐ Features ⭐
This app records the number of steps you take in a day, calories burned and distance traveled. You can also share your progress on social media platforms like Facebook, Instagram, Twitter, etc.
The pedometer keeps a history of your walking habits for a period of time. You can get a detailed weekly, monthly and annual report.
Data backup and restore
Saves all data and step count reports to your device’s internal storage. You can also backup and restore this data to Google Drive. •
Define and achieve goals
This app helps you stay motivated and unleash the fitness freak by letting you create goals. Just set a target number of steps and start walking. You can also select the sensitivity level of the mobile sensor (low, medium, high). You will be notified when you reach your goals.
HOW DOES THE PEDOMETER WORK?
+ Install and open the pedometer app from the Google Play store.
+ Start walking and the app will automatically follow your steps.
+ You will get the number of steps, calories burned and distance covered on the fly.
The health benefits of walking
Some of the benefits include:
– increased cardiovascular and pulmonary condition (heart and lung)
– reduced risk of heart disease and stroke
– better management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscle pain or stiffness and diabetes
– stronger bones and better balance
– increased muscle strength and endurance
– reduction of body fat.
AND FINALLY …
Why do you need a pedometer?
A pedometer measures the number of steps you take. You can use it to measure your movement throughout a day and compare it to other days or to recommended amounts. It can motivate you to move more. The recommended number of steps accumulated per day for health benefits is 10,000 steps or more. In seconds, the app gives you a detailed record of your daily walking activity. A pedometer allows you to set goals and challenge yourself to achieve them.
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