The best weight loss app for women to burn fat and lose weight at home! With simple and effective fat burning exercises, you can lose belly, thigh and arm fat. Follow the 30-day program and take just a few minutes a day to lose weight and get in better shape!
2-7min quick workouts plus HIIT workouts let you lose weight and stay fit anytime, anywhere. No more excuses!
You can track calories burned and weight loss progress in graphs. No room or equipment needed. Just use your body weight to firm your entire body and get lean muscles.
4 difficulty levels
Designed by a professional fitness coach, there are 4 levels of difficulty for everyone, beginners or pros. It is very easy to stick to the program because it offers different fat burning exercises every day.
Quick workouts for women
Quick exercises, with durations ranging from 2 to 7 minutes, are specially designed for people with busy schedules. You can perform them anywhere, in the office, in bed, at home, etc.
Fat loss exercises cover every part of the body that women care about: stomach, thighs, arms, buttocks, etc. Focus on your problem area, train the smart way to maximize fat burning results.
HIIT exercises for women
HIIT (high-intensity interval training), the super effective fat-burning exercises with a fat-burning after-effect, has been compressed into 2-7 min to help you lose weight anytime, no anywhere.
exercise at home
Exercise routines for all major muscle groups to shape your body. No room or pro fitness coach needed. Just perform the simple exercises at home and burn fat at home!
– 4 levels of difficulty, suitable for everyone: men, women, beginners and advanced
– Quick exercises
– Low impact workouts
– Customization of your own workout routines
– No equipment, no gym, bodybuilding without equipment
– Exercises for weight loss, abs, legs and arms
– Workout reminders help you stay motivated
– Sync workouts and calorie data to Google Fit
– Weight loss and calorie burn progress tracking
– Animations and video advice
– Gradual increase in exercise intensity