All exercise guides by 3D video animation (easy to understand)
Home Workouts No piece of equipment provides daily workout routines for all of your major muscle groups. Just a few minutes a day, you can build muscle and stay fit at home without having to hit the gym. No equipment or trainer required, all exercises can be done with your weight. Home workout, no equipment includes more than 100 home workout exercises
The warm-up and stretch routines are designed in 3D modeling to let you exercise in a scientific way. With 3D video guidance for each exercise, you can make sure that you are using the correct form during each exercise.
– Train easily in a 28 day challenge plan (4 week workout) for abs, chest and full body
– Daily workout for abs, chest, legs and whole body (from beginner to advanced):
★All exercises are designed by 3D modeling.
All workouts are designed by a professional trainer. Workout guide throughout the exercise, like having a personal trainer in your pocket! (Push up, Crunch, Wall Wall, Show jumping, Squat, Sit ups, Plank)
★Fat Burning & HIIT workouts
The best workouts for fat burning and HIIT workouts for a better figure. Burn calories with fat burning workouts and combine with HITT workouts for the best results.
Are you looking for a bodybuilding app? Try our bodybuilding app! This bodybuilding app has effective muscle building workout. All exercises are designed by experts and all exercises are designed by 3D modeling.
– Warm-up and stretching
– Automatically save training progress
– The graph tracks your weight trends
– Workout reminders
– Detailed 3D personal video guides
– Lose weight in 28 days with a personal trainer
Consult your doctor to inform you of the best exercise for your physical condition.
Stay hydrated before, during and after exercise.
Warm up 15 minutes first to avoid muscle injury.
Do 10 minutes of stretching after your workout is finished.
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