In Hatha yoga for beginners, we have combined and selected the most effective and proven asanas and postures for daily home training. Just follow the instructions of the virtual trainer, do daily yoga poses, stretch for flexibility, train splits, eliminate back pain

All easy flexibility yoga classes have detailed audio, text descriptions, instructions with video. Do daily home training at home, asana develop your flexibility, increase your energy level, to build muscle. Make all the muscle groups of the body very strong. This app is the fastest and best way to find out what Hatha training is.

App Features:
✓ 3 Workout Programs: Basic Flexibility Training, Daily 5 Minute Hatha Yoga Beginner Routine. More than 60 different lessons. It’s a detailed plan of 30 days and 3 months basic steps.
✓ The app will show you how to correctly do each of the 80 free asanas in French. Each exercise stretches includes detailed audio, video, photo and text instructions for its implementation. It will be a great support for a complete beginner.
✓ You can create your own morning quick lesson programs, set their duration, set difficulty and rest time.
✓The smart statistic system is a great motivator and helps you develop a stable and regular habit of daily practice of basic fitness asana at home.
✓ System for measuring weight and body parameters. Dynamic cardio yoga will make you healthy. Your body would become more athletic. So now you can track your results.
✓ Notification system. The easy training app will notify you that it’s time to do the stretch.

The peculiarity of morning yoga asanas is that it affects all body systems, normalizes health and creates excellent physical condition. The principle of exercise yoga for beginners is based on the evening harmonious and balanced development of all the muscles of the body. This creates balance, stamina and flexibility. The difference between 5 min of yoga at home and cardio training: Due to special postures (asana), the body begins to work independently.

Each daily fitness routine has an increasing level of difficulty. You start with the easiest lessons and steps. Fix your results. Later, the level of difficulty will gradually increase. Hatha yoga beginner is divided into two categories: static and dynamic with video. During training, they replace without problems. The free exercises are suitable for advanced men, women and even seniors.

For a complete beginner, it may come as a surprise that there are so many different poses. Don’t worry, you don’t know what all the poses are called. Simple yoga for beginners in French t is a long process. You have plenty of time learning lots of asanas for dummies. It’s always best to start with a simple one. Many beginner hatha yoga routines are basic, so they don’t lose their value over time. Over time you would definitely do more complex lessons with all yoga asanas & poses stretches. It would also be an excellent evening cardiovascular load, flexibility.

Test yourself. Take simple yoga challenge days in 30 days in 5 minutes – the results would definitely come!

Disclaimer: This app is an information source and does not provide medical advice, should not be used by anyone under the age of 18 or pregnant women. It is recommended to consult a doctor and seek advice from a professional in order to carry out this activity.