Courtney Black is a health and fitness app to help you achieve your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you achieve your fitness goals.
The app is designed to help all shapes, sizes and goals. You can choose how many days of the week you want to train and what diet you want to follow. You will receive daily exercises and a diet to follow from our library of healthy and delicious recipes.
The app promotes a healthy and balanced lifestyle that everyone can follow.
The training program is divided into phases that change every two weeks to keep you going. You can choose between losing weight, toning up/staying in shape or gaining muscle as your main goal. The programs are mostly strength training with HIIT exercises, circuits, and mixed body weights. No boring workouts ever!
Your workouts are intense and don’t last more than an hour.
The app includes Quick Workouts, Challenges, and Full Workouts to choose from.
You receive a personalized meal plan with calories and macros for your goal, to which you can then add recipes from history.